Good oral hygiene is necessary to maintain a healthy smile that will last a lifetime. These top teeth tips are dental advice you should follow to help you care for your teeth and prevent gum disease and tooth decay.
Floss Before Brushing
Most people floss after brushing, but it’s actually more effective to floss beforehand. This process does not have to involve traditional string floss. The following are three effective methods for interdental cleaning:
The flossing process will loosen up plaque, food particles, and bacteria, allowing your brush to do its job effectively.
Use Fluoride Products
Fluoride has been a tried and true dental staple that helps prevent cavities. It comes from an element found in the Earth’s soil: fluorine. Fluoride is common in mouthwash and toothpaste, and you can also receive fluoride treatments at the dental office.
Studies have provided evidence that a lack of fluoride leads to tooth decay, even if the patient brushes and flosses regularly. So to ensure healthy teeth, fluoride treatment of some kind is important.
See Your Dentist Regularly
You should probably visit your dentist every six months, though you should discuss with your dentist if these appointments need to be closer or farther apart. These routine examinations are key to preventative dental care, as they allow a hygienist and dentist to clean your teeth and check for any current or potential oral issues. Specifically, seeing the dentist every six months helps prevent cavities, and you can catch worse oral issues—such as gum disease—earlier.
Brush Teeth Twice a Day for Two Minutes
The age-old tip for maintaining good oral health is brushing twice daily for two minutes, ensuring one of the times is right before bedtime. Brushing helps remove the plaque from your teeth, which would otherwise lead to gum disease and tooth decay.
The top teeth tips above are dental advice you should follow to have a healthy smile. With dedication and planning, these practices can become a natural part of your self-care routine to keep you healthy.