When your child decides to participate in a sport, supporting them on their journey can look like a few different things. Not only will you sit in the crowd and cheer them on, but you’ll also ensure that they take proper care of themselves to perform their best. Let’s look at a few tips for keeping your child safe during sports.
Remind Them That Hydration Is Key
Teaching your child to have a healthy relationship with water while they’re young will not only benefit them as a youth athlete but well into adulthood. A perk of youth sports is the discipline children learn and how that translates into their lives.
Consider advising them to drink 30 to 60 minutes before an event or practice session and then about every 15 to 20 minutes during the activity. This will ensure proper hydration throughout.
Schedule a Physical Exam
A vital tip for keeping your child safe during sports is consulting your family’s physician to receive a physical exam. A pre-participation clearance will ensure your child is healthy enough for the activity and check for any developmental issues during their adolescence and teen years.
Have Them Wear Protective Gear
Every sport has a series of protective equipment that helps keep your athlete safe during the activity. Something often overlooked is the eyes. Protecting your child’s eyes on and off the court is essential to their vision. If your young athlete already has prescription glasses, it’s best to consider prescription sports goggles for their designated activity.
There are many things to think about as parents. One of them is the safety and wellbeing of your little one. No matter their age, it’s essential to understand how to keep them safe while playing sports. By following some of these tips, you can keep them safe.