Start Young, Stay Active: Why Early Sports Matter More Than Ever in a Screen-Filled World

Let’s face it—kids today are growing up in a digital world. Tablets, TVs, smartphones, and video games are part of everyday life, and while some screen time can be educational, too much of it can take a toll on a child’s development.

But here's the good news: sports offer a powerful (and fun!) antidote.

Starting children in sports at an early age not only builds physical skills—it helps develop social confidence, emotional resilience, and healthy habits that can last a lifetime. And when kids are busy running, jumping, kicking, and throwing, they’re naturally spending less time glued to screens. That’s a win for everyone.

The Screen Time Struggle Is Real

According to the American Academy of Pediatrics, children ages 2–5 should get no more than one hour of screen time per day. Yet studies show the average child in that age group gets more than two hours daily, and that number increases dramatically as they get older.

Excessive screen time has been linked to:

● Delayed cognitive development

● Sleep issues

● Reduced attention span

● Increased risk of obesity

It’s never too early to build a healthy, active lifestyle-and that’s where early sports programs shine, such as Amazing Athletes and Soccer Stars.

The Power of Early Sports

Engaging in physical activity from a young age helps children:

● Build coordination and motor skills

● Develop focus and discipline

● Strengthen social and emotional connections

● Grow in self-confidence

A study from the University of Montreal found that children who participated in structured physical activity as early as preschool performed better in school, both socially and academically.

How Amazing Athletes & Soccer Stars Make a Difference

At Amazing Athletes, we believe that kids learn best through play. Our curriculum is designed to introduce children (as young as 18 months!) to a variety of sports in a non-competitive, confidence-boosting environment. From basketball to baseball, tennis to track, we help kids build foundational skills that grow with them.

Soccer Stars focuses on the world’s most popular sport, using imaginative games and age-appropriate drills to keep kids moving and having fun—without even realizing how much they’re learning! Soccer Stars begins nurturing foundational skills through developmental play as early as 12 months of age! Whether it's dribbling a ball or learning to play as a team, each session is packed with energy and encouragement.

And perhaps most importantly? Kids are excited to come back. When sports are introduced

early in a positive and engaging way, children associate movement with joy—not obligation.

Less Screen Time, More Play Time

When your child is enrolled in a weekly sports program, you’re not just filling an hour—you’re building a lifestyle. It becomes something they look forward to, something that naturally draws them away from screens and into real-world play

.

Plus, it’s a win for parents too: less time negotiating screen limits, and more time watching your child smile, grow, and thrive.

Ready to Get Started?

Whether you're new to early enrichment programs or looking for a fresh way to get your little one active, Amazing Athletes and Soccer Stars are here to help. With classes led by passionate coaches and packed with movement-based learning, your child will be on the path to a healthier, happier future—starting today.

Find a class near you and join the fun!

Search Your Zip Code to Find A Class!