There are several reasons why our bodies may react in different ways, but feeling muscular discomfort is one of the most unnerving feelings. If you’re fond of working out and physical exercise, there can be instances where you’ve strained your muscles too much. This may not feel like a lot at the gym, but can be a pain the next morning, literally. Muscular cramps are the result of micro-lesions that accumulate too much lactic acid and cause stiffness. Not only does moving out of bed become a task, but so does going to work and performing daily chores. If you’re looking for remedies that can prevent these cramps instead of healing them, we have some tips for you! Here are five effective remedies that can ensure you wake up feeling good rather than sore!
1. Ensure optimum hydration: One of the basic factors that ensure muscle recovery is your hydration levels. If you’re dehydrated after a workout and do not top up on water or fluids, the chances of lactic acid build-up and cramps are higher. This may affect you, especially during your deep sleep cycle, which can also cause disturbing nightmares or sleep paralysis. Drink ample water with electrolytes throughout the day, both before and after working out. This will ensure your muscles and joints are well-lubricated and limber.
2. Use a massager or foam roller: If you don’t stretch before and after your workout sessions, the time to start is now. Loosening your muscles is essential to ease up the pathways where cramps may occur. Instead, give yourself a little treat after working out by using a massager on the focused areas. Using a foam roller can improve blood flow to the regions and promote quick healing. Make use of relaxing yoga stretches along with blocks and rollers to ease your body up.
3. Try organic extracts: If you’re feeling the need to take some painkillers, it is not the best option due to their side effects. Long-term use of allopathic medication is not advised by any physician, due to the chances of mediation dependency. Instead, why not try organic and natural healing extracts? Cannabidiol is known to have anti-inflammatory properties that can ease muscle cramps quickly. To start, access OnlyGas products for the purest blends. A few drops of CBD tincture before sleep will help with post-workout muscle recovery.
4. Don’t delay meals after intense workouts: When you work out intensely, your body is in need of immediate nutrient replenishment. However, leaving a long break between your meal after a workout can pose a threat to your muscular health. Try to eat protein-rich meals within 30 minutes of working out to help your body start its restorative functions.
Last but not least, there is merit to focusing on sleep and rest. Make sure that you follow the tips above and also prioritize getting a night of sound sleep, as it is the time when your body can heal. We hope your days pass by without any muscle soreness and strengthen your body quickly!