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Natural Remedies for Postpartum Body Pains

After you give birth, pain and discomfort are common. This is because your body has gone through many changes, and you’re feeling the results. However, you can ease some of your postpartum symptoms in a few ways. Keeping reading to learn about natural remedies for postpartum body pains.

Take Hot Baths

A hot bath is an excellent pain-relieving remedy. When you’re feeling sore, soak in a hot bath to loosen tense muscles and swollen joints. Soaking in a bath is also a great way to relax and unwind. To elevate your bath experience, you can add Epsom salts to further relieve sore muscles.

Apply Healing Creams

Healing creams are great for relieving pain, moisturizing your skin, and soothing irritated areas. They also come in handy while you’re doing postpartum activities. For example, if you have sensitive or aching nipples, you can use organic nipple cream for breastfeeding to ease discomfort.

Use Ice Packs

Soreness and swelling are common postpartum, especially in your bottom area. If you feel discomfort and tenderness around your vaginal or rectal area, use ice packs to relieve the pain. They’ll ease aches and reduce swelling. You can press an ice pack on the area for 10 to 15 minutes a few times a day or as needed.

Get a Massage

During postpartum, your body will sore. Your muscles may be tight, and you might feel stiff. Fortunately, you can receive relief from massages. A massage will improve your blood circulation and ease sore muscles. It’s important to understand that your body needs time to heal before you get a full-body massage from a masseuse. However, you can get gentle massages on specific sore areas.


You’ll feel exhausted after giving birth. Your body has gone through many physical changes. Therefore, adequate rest is essential. It’s important to take time for yourself and rest. Let your support system know when you’re feeling tired so that they can help with the baby. Rest will ease your muscles and help you relax.

Giving birth is a big milestone in all mothers’ lives. However, your body might feel pain and discomfort. Fortunately, there are ways to get relief. We hope our list of natural remedies for postpartum body pains was helpful to you, and we encourage you to try some of these methods.


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