Factors such as your diet and genetics contribute to fat accumulation around your midsection. Excess belly fat makes you feel uncomfortable in clothes. It also puts you at risk of certain lifestyle diseases. Fortunately, you can make plenty of small changes to flaunt a smaller waist and a flatter tummy. Keep reading this article to learn how to improve the shape of your abdomen.
Eat foods with a high water content
As you continue to drink plenty of water, we recommend consuming fruits and vegetables with high water content. Examples of such foods include watermelons, zucchini, celery, and cucumber. These foods make you feel full longer, reducing your urge to snack unnecessarily during the day.
Consume more nuts
Nutritional experts reveal that nuts are rich in monosaturated fats, which reduce your likelihood of inflammation, help weight loss and make you less likely to develop heart disease. Nuts can also help you get a smaller waist and abdomen. We recommend you eat the unsalted version.
Avoid chewing gum
Chewing gum regularly causes you to swallow more air, leading to bloating. These air pockets could potentially upset your stomach and prevent you from fitting into your favorite pair of jeans. Gum also contains artificial sweeteners that are neither good for your stomach nor your teeth. If you need to snack or freshen your breath, we recommend sucking on a mint.
Go for a tummy tuck
One of the most effective ways to improve the shape of your abdomen would be to go for a tummy tuck. We recommend sourcing for a cosmetic surgeon in your geographical area specializing in tummy tucks to do your surgery. For instance, if you live in New York, you could get a tummy tuck surgery by Dr. Rapaport, who will help you achieve your aesthetic goals. Ensure you obtain proof of credentials and ask to see photos of their previous work.
Eat your food slowly
When you swallow your food without chewing it properly, your stomach and intestines have to work overtime to break down the food. As a result, you will start to develop indigestion and gas, causing your abdomen to swell. It would be best to chew each bite at least ten times before swallowing. Eating too quickly also makes you swallow more air, increasing the likelihood of feeling bloated throughout the day.
Research has revealed that coffee is a mild diuretic that helps your body get rid of excess fluids. Coffee also helps with bloating, making your abdomen look bigger than it is. Another known benefit of drinking coffee is that it stimulates bowel movement, making your belly look flatter and better looking.
Incorporate probiotic-rich food into your diet
Probiotics are commonly known as the good bacteria that live in your gut and keep it healthy. For you to flaunt a flatter tummy and keep any gastrointestinal issues at bay, it would be best to consume probiotic-rich foods every day. Examples of these foods include kimchi, buttermilk, yogurt, and tempeh.
Reducing the amount of fat around your waistline will help you boost your self-esteem and improve your overall well-being. The best place to start would be to increase your intake of fibers every day. We hope you have learned something new.