One of the biggest side-effects of being under constant stress and pressure is the other disorders that show up. Feeling depressed and anxious are not primary symptoms, but indicate underlying conditions that are leading your body to react a certain way. The emotional instability caused due to turbulent events can wreak havoc on your routine, distracting you from things that are more important.
For moms, anxiety feels like a regular aspect of their waking lives due to so many reasons, but the long-term health implications are not pleasant. However, there are several tried and tested methods to help reduce your anxiety, thereby facilitating a life of ease and mindful living. If you’ve been experiencing parenting anxiety, health anxiety, or any other kind of anxious emotions, this blog is for you. Let’s take a look at four ways that can help you refocus your energy.
1. Walk bare feet on grass: Greenery and nature are known to immediately calm your nervous system. Take a walk bare feet on your lawn’s grass to feel the tension fade away. Those with auto-immune inflammation will also greatly benefit from this. The grounding exercise combined with breathing techniques can ease your blood pressure as well.
2. Try organic supplements: Sometimes you’re more susceptible to stress because you’re lacking some nutrients in your body. It can also be a result of a chemical imbalance, which can lead to long-term anxiety disorders. Try taking vitamin supplements, especially B12, C, D, and E. If you need to manage body stiffness and other anxiety symptoms, try using cannabinoids for relief. For instance, Weedsmart THC and CBD products are a great way to help your muscles relax while calming your nervous system. Cannabidiol is known for its healing capabilities when it comes to depression and anxiety.
3. Move your body: The best way to let ungrounded energy leave your body is by moving around. Now, this does not include pacing in your house, wearing a hole on your carpet, but letting the creative side take charge. Put on some feel-good music and move to the rhythm. At first, it may feel strange if you’re not used to it, but later on, you will see how truly liberating it is. The pent up energy needs to move in order to dispel any negativity in your mindset; yoga, stretching, dancing and the lot are amazing outlets.
4. Channel your thoughts on paper: Anxiety usually does an amazing job at making things seem more dangerous or problematic than they are. However, these catastrophic thoughts can ruin your peace and rob you of happy moments. Instead of simmering in these negative feedback loops, make sure that you have a healthy outlet. For instance, get it out on paper unfiltered. You’ll later realize that half of the things written down are the worst-case scenarios and assumptions that are only biases. It is an easy way to train your mind rather than letting your mind run you!
Now that you know how to regulate your nervous system with the above mentioned techniques, you’ll be able to manage anxiety better. We hope you feel long-term relief to enjoy the little moments in life fully!