If you have ever had to work out or perform an activity on a hot day, you'd know that sweating and a type of body odor tend to arise. Usually, body odor can persist during a hot day, resulting from excessive sweating.
However, there are several ways to eliminate body odor on a hot day. Let's find out some of them.
Wear breathable clothes
Breathable or natural clothes like bamboo clothing can help eliminate odor on a hot day. On the other hand, synthetic materials such as rayon and polymer can push bacteria and moisture outward, resulting in noticeable sweat marks and stench.
Additionally, an undershirt would also help eliminate body odor. Undershirts usually ensure the absorption of moisture, thus reducing body odor.
Use deodorant and antiperspirant
Antiperspirant and deodorant are a perfect way to reduce body odor on a hot day. Antiperspirant usually reduces a person's body odor by reducing heat volumes and a change in the activity and amount of odor-causing bacteria.
A Deodorant would cover the smell of sweating. But adding an antiperspirant would also aid in controlling the sweating during the hot day. So it would be best if you had a combination of deodorant and antiperspirant to keep body odor from you.
Sometimes, it might be challenging to get a good deodorant and antiperspirant. So a good option might be to search for some of the best selling fragrances. A good tip would be to ensure that the deodorant can last for a while
It might take some tries to find the right deodorant that would work well with your body. However, you do not need to try out every deodorant. Instead, please look at its ingredients to choose what works best for you.
Change food habits
The food you eat can cause body odor, especially on a hot day. Foods like hot peppers and other spicy foods usually cause body odor by making you sweat excessively.
Caffeine, alcohol, large amounts of red meat, processed foods, and foods cooked with onion or garlic increase stickiness. Your favorite spicy foods can also cause a spike in the sweat glands, thus increasing the chance of body odor.
The smell of onion and garlic can pass through to the sweat, so you might smell like them. Additionally, alcohol and caffeine also make you sweat profusely.
It would be best if you endeavored to shower at least once a day on a hot day. This helps in washing off the sweat and removing bacteria from your skin.
Sweat is odorless, however, when mixed with the bacteria on the skin, they would quickly multiply and then cause a stink. So, you have to wash your body thoroughly, especially in areas where you sweat more.
Following the tips mentioned above would help you eliminate odor on a hot day. However, you must pay attention to personal hygiene.
Additionally, debit from eating foods that cause body odor on a hot day while also reducing your stress level to improve body odor. Finally, when you sweat excessively or experience body odor changes, that might affect your life.
Therefore, you should consult with a doctor to ensure that it is not a serious medical condition.
*Please note the thoughts and opinions of our Content Contributors are their own and not necessarily representative of Tampa Bay Moms Group, it's staff of members.