No other experience on the planet compares to bringing a new life into the world. A child is a precious gift, yet for many moms-to-be, the thought of childbirth can bring about a flood of conflicting feelings and intense emotions. Labor and delivery is an exciting, anticipated event—but it’s also an unpredictable and mentally and physically draining process for expectant mothers.
Never fear, though: you can feel comfortable and confident about this profound experience with intentional preparation. Let’s take a closer look at a few measures you can take to feel more empowered and in control when the day arrives. Here’s how to prepare your mind and body for childbirth.
Establish a Steady Support System
Motherhood is not a solo endeavor. A mom-to-be needs comfort, uplifting support, and positive encouragement throughout this journey. Reach out to family, friends, and others in your life who can lend a helping hand or offer helpful advice. Take childbirth classes to learn what to expect or expand your knowledge.
Consider closely the kind of medical support you seek from a healthcare provider or team. It’s critical to choose an obstetrician or midwife for prenatal check-ups, labor and delivery assistance, and postpartum care that fits your criteria. Your care team should be able to answer questions, listen to concerns, and follow your birth plan. The empowering approach of a midwife model of care is one of the numerous benefits of birth center deliveries to consider early on.
Practice Mindfulness and Relaxation
Practicing mindfulness is another leading approach concerning how to prepare your mind and body for childbirth. Mindfulness includes adjusting your diet, taking prenatal vitamins, and training your mind and body to remain focused for the life-changing day ahead. What exactly does this training involve?
Strive to nix negativity in the bud and relax the mind, body, and soul. Explore various activities to do this, including yoga, visualizing techniques, or deep breathing exercises. Remain calm whenever life, work, relationships, and baby are on the brain. Remember, the more at ease your mind is, the more capable your body will be to handle the challenges of labor.
Keep Moving for Strength and Stamina
Staying active—and making movement a habit and priority—is a tried-and-true method to ease one’s childbirth experience. Body strength and endurance are necessities for laboring activities. Keep walking, start squatting, and minimize sitting to support your body’s alignment, flexibility, and all-around physical well-being. These movements also help correct the baby’s positioning. Be sure to discuss and decide upon a safe exercise routine with your healthcare provider.
Incorporating these habits into your life can benefit the birthing experience—regardless of if this is your first or third childbirth. With time, patience, and preparation, you will be holding your bundle of joy safely in your arms soon enough.