Feeling fatigued? That can be your worst nightmare when there's some important task to be done. But, even when there's none, lethargy can be a terrible state.
Many cases of fatigue involve stress, poor sleep quality, and other harmful factors. Thankfully, you can adopt some healthy lifestyle tips, including weight loss and stress management, to crush fatigue and bustle again with energy.
Sounds good? Read on!
1. Manage stress
Stress is one of the major causes of tiredness as it uses up so much energy.
To beat fatigue resulting from stress, try practicing some relaxation techniques, including:
Music and art therapy
You will feel life flowing back into your weary body by de-stressing.
2. Do some light-moderate intensity exercise
When tired, exercise may be the last thing on your mind but can be just what you need. Prolonged Idleness can lead to fatigue, and physical activity makes you bustle with energy. So if you've been idle for so long, it's time to get moving.
You mustn't lift weights if you're not up for it. Walking or cycling for 15-30 minutes is enough exercise to boost your energy. However, the benefits typically increase with frequency and intensity. So start small with some light exercise of about 15 minutes and work your way to the recommended 2.5 hours a week of moderate-intensity exercise weekly.
3. Lose weight
Did you know that losing weight can give you an energy boost? A huge energy boost is one of the first things people notice when losing weight. Your energy levels will skyrocket!
You see, the excess fat may be putting a strain on your body and heart, causing you to feel tired quickly. So if you're currently overweight, shedding off some fat would be in your best interest.
Apart from dieting, working out is the best way to lose weight while enjoying other physical and mental health benefits.
4. Don't stay hungry for long
One way to keep your energy levels up is by eating frequently. While this may immediately seem like the fastest route to weight gain, it's not so if your meals are small, healthy, and protein-rich. So you want to stay off large, infrequent meals.
Note that your blood sugar level drops when you stay a long time without food, and your body goes into a state of survival by reducing the rate at which calories are burnt for energy. As a result, you become slower and more sluggish, which may contribute to fatigue. Eating small frequent meals will keep your blood sugar level steady, fighting off tiredness. In addition, you won't feel the urge to overeat since you're not excessively hungry.
5. Snack up on some supplement
Let's face it; you won't always have the chance to eat to obtain the nutrients required for an energy boost. Supplements are there to fill in the gap. Like the energy gummies dietary supplement, some of these substances contain caffeine and L-theanine. As you may already know, caffeine is a great energy booster. However, it can have negative impacts, such as nervousness when taken excessively. But these side effects are neutralized by L-theanine.
Look around for energy-boosting supplements that do not contain only caffeine but L-theanine as well.
6. Cut down on your alcohol intake
A few glasses of wine may help you fall asleep quickly, but your sleep quality diminishes with heavy alcohol. What happens is that you wake up feeling exhausted and hung over.
Even though you must drink, you want to consider reducing your alcohol just before bedtime. Ensure nothing is interfering with your sleep.
This brings us to the next point.
7. Prioritize quality sleep
Sleep is essential for healthy living. Your body goes into repair mode during sleep, and you wake up the next morning feeling refreshed. When sleep deprived, that becomes a challenge, and fatigue results.
If you've been having trouble sleeping, consider the following recommendations for improving your sleep quality:
Reduce or avoid naps. If you must nap during the day, it should be short and not close to evening time.
Go to bed and rise at the same time daily.
Practice relaxation techniques just before bedtime to help you fall asleep.
Don't consume heavy meals, alcohol, and caffeine before bed.
Make your bedroom super comfortable and sleep-inducing.
It's alright to feel tired once in a while, especially after a stressful day. But when fatigue becomes a recurring problem, it's best to take action to fight it and take charge of your life. Regain the energy you require to achieve everything you've set your mind to.