Parenting keeps you occupied with a 24-by-7 role that extends beyond providing for your children. Self-care is the last thing on your mind once you step into the role. You may find a few moments to invest in physical self-care, but spiritual wellness often takes a backseat. However, you cannot overlook it because it can make you more patient, enhance gratitude, and deepen your relationship with yourself. You can expect to become a better person and parent in the long run. Fortunately, spiritual self-care is easier than you imagine. Here are some simple tips to fit it into your busy schedule.
Embrace a meditation routine
Meditation is perhaps the most accessible spiritual practice to embrace and maintain for the long run. You may need a little motivation to get started with a daily meditation routine, but you will enjoy doing it once you get into the habit. You can join a class or check some online videos to start solo. Either way, it helps you overcome the parenting pressure and harmonize the relationship with your spirit.
Clear your space
Surprisingly, clearing your space eliminates your spiritual load and makes you a happy parent. Start with a decluttering schedule, as it boosts positive vibes in your living space. Also, declutter your mind daily to offload negative thoughts and generate positivity. The lighter you feel inside and outside, the more inner peace you achieve, so you must make conscious efforts to purge.
Invest time in daily devotions
Daily devotions can strengthen your spirit. Find time to invest in them, regardless of your task lists and tight schedules. Luckily, busy dads can read a daily devotional for men online whenever they are free, during work commutes, during lunch hours, and at bedtime. Women can do the same. The good thing about these online resources is that you can go through them on the fly, so you need not stress about sticking with a specific time of the day.
Write a journal
Journaling is another effective habit busy parents can embrace without much effort. The act of writing is therapeutic as it lets you tap into your thoughts and emotions. Putting worries, problems, and negative emotions on paper prevents them from crowding your mind and dampening your spirit. Likewise, writing a gratitude journal makes you a happy person, no matter how tough things get. The good thing is that cultivating the routine is a breeze as you need only a ten-minute window to write a thought daily.
Unplug from technology
Although you have endless reasons to stick with your devices, unplugging when possible is a form of spiritual self-care. A digital detox is the best thing you can do as a parent because it sets an example for your children. Moreover, you have more quality time to spend with your loved ones and connect with them. Unplugging from tech increases creativity, reduces stress, and sets you up for better sleep.
Spiritual self-care is the key to surviving parenting challenges. You can achieve it easily by adopting these simple measures as a part of daily living.