It is hard to find a woman who does not suffer from sleep problems. According to the National Sleep Foundation, about 1 in 4 women are affected by sleep disorders or insomnia.
Sleep deprivation has many negative effects on our health and well-being. It can lead to depression, weight gain, mood swings, and even heart disease. Women often feel the effects of sleep deprivation more than men because they have different hormonal cycles that affect their circadian rhythms.
Women tend to have more stress at home with children or other family members and also at work which makes it difficult for them to get quality sleep. They are also more likely than men to be working shift work which causes chronic jet lag that can lead to insomnia and other sleep disorders. It is important to get a good amount of sleep if you want to excel in all areas of life, especially as a working mom. Here are some ways to deal with insomnia.
1. Developing Good Sleep Habits
We can’t always control the circumstances of our lives, but we can control how we react to them. And in this case, we can control how much sleep we get. Developing good sleep habits is the most important thing you can do for your health and well-being.
The first step in developing good sleep habits is creating a sleep schedule that includes going to bed and waking up at the same time every day, including on weekends. This will help your body know when it’s time to go to bed so that it will be ready for sleep when you are ready for bedtime.
It also helps to avoid stimulants before bedtime such as caffeine and nicotine, which have been shown to interfere with the quality of sleep and cause insomnia or difficulty falling asleep.
2. Practicing Yoga
Yoga is a practice that has been around for thousands of years. It has been proven to help people with a variety of issues such as stress, anxiety, and depression.
Yoga can also be used to help you sleep better at night. Yoga postures are designed to calm the mind and relax the body in order to induce sleep. Yoga helps you feel sleepy because it releases melatonin which is a natural tranquilizer that promotes relaxation and drowsiness.
3. Using cannabis to relax
Cannabis is a drug that has been legalized in many states. It can be used to relax and relieve stress. The legalization of cannabis has helped the people who need it the most - working mothers.
Working mothers are more likely to have trouble sleeping due to the stress of their job and family life. Cannabis can help with sleep by easing their minds and giving them a sense of comfort, which makes it easier for them to fall asleep. It is essential that you find a good dispensary in order to get you good quality weed. You can search for the dispensary online in order to help you find one near you. Make sure that you use an Indica-dominant strain since it helps promote mind and body relaxation.
4. Getting More Exercise
We are all aware of the importance of exercise in our lives. It keeps us healthy, fit, and active. But did you know that it can also help you sleep better?
A study by the University of Colorado Boulder found that after a moderate workout, people had lower levels of cortisol – a hormone associated with stress and anxiety – than before they exercised. The researchers think this is because exercise tires out the body, which lowers its alertness levels.
Just exercising for 20 minutes a day can help you get a better quality of sleep every night.
It is important to deal with insomnia before it starts decreasing your quality of life. Use this list to help you fall asleep naturally.