Not that long ago, we experienced numerous situations where girls and women were shamed for how they look. They were either too skinny or too muscly or too curvy. In recent years, things have changed a lot, and now the body positivity movement is stronger than ever. Its goal is to make everyone feel comfortable in their own skin, and if you want to find out why else is it important, keep on reading.
Building your confidence through positive body image
One of the first and most important things to take from every body-positivity movement is to learn to be confident. By accepting every body type, they have created a true revolution. Young girls can now turn their insecurities into their biggest virtues because they are supported all the way. Confidence comes from within; however, physical appearance is a good place to start and change your mindset. Don’t think that this is superficial, because confidence is not important only at the beach or when wearing tight, revealing clothes, and this is something else that these movements can teach us.
Accepting every part of your body
Almost everybody has something about them they would like to change. And this is something normal. However, problems happen when you get too overwhelmed by feelings of shame or insecurity. This is when body positivity steps in. It may sound like a cliché, but every body is beautiful in its own way. And every little thing that you consider a flaw is a part of your nature. Cellulite and stretch marks are a sign you have struggled, made progress, and changed. Besides, even the most successful athletes have them, which is telling enough about how normal it is. After all, those “flaws” are the fun part!
Inclusion of all body shapes and sizes
Curvy girls have been marginalized for quite some time, which is why one whole part of the fight for body positivity was dedicated to them. This is why many brands have created their lines of amazing high waisted swimsuits for all the beautiful curvy girls out there and their days at the beach. They are designed in such a way to accentuate your figure so that you feel like the bombshell you are. And when you think about it, many of the most beautiful women in the world were or are curvy. Sofia Loren, Marilyn Monroe, Beyoncé, J Lo, they can all serve as inspiration to wear your curves proudly because chances are you are someone’s “body goals.”
Involvement of social networks
Social networks have become a vital part of our daily life. Besides posting pictures and sharing adventures, they are a great way to spread awareness and teach the masses about a certain topic. Instagram, for example, has shown how great a tool it is in fighting for body positivity. You can see women of different body shapes and sizes, posting confident pictures of themselves in bikinis or dresses, shorts, and skirts, as well as positive quotes. And you can learn a lot from them. Besides, when you go to the comment section, you will probably see more than enough positive comments, which will make you want to be that girl. So, the next time you underestimate the power of social networks in fighting for a good cause, reflect on the change that will happen if you follow advice from those women.
The body positivity movement is all about changing your mindset into accepting every part of who you are. Changes in your look are good, and you can be encouraged to make them, however, don’t think they are necessary just because some beauty standards suggest it.