When it comes to fitness, a one-size-fits-all approach doesn’t work. Different bodies require different sets of exercises, and finding the best workout routine for yourself involves a number of factors. From setting your fitness goals and finding motivation to hiring a personal trainer and making a commitment – finding what works best for you may seem daunting, especially if you’re someone who has never exercised before, or your hard work in the past didn’t yield the desired results. So, why do so many people give up on exercising? Well, most of the time it’s because they’re unsure about their fitness goals, or they don’t know their own boundaries. Other times, they lack motivation and aren’t persistent. However, all that can be fixed, and these five tips explain just how.
Think about your fitness goals
To create the perfect workout routine, you have to set your fitness goals. When you know there is a certain fitness goal to be achieved, you’re more likely to work towards it and push yourself out of your comfort zone. Exercising with a certain goal in mind will not only help expand your notion of what is possible but will also provide you with motivation to look past the discomfort you’re feeling when exercising. Develop micro goals, and be realistic with what you can do in a given time frame, even if it means setting the bar low at first.
Find out what your exercise personality is
In order to create a workout routine that suits you, you need to think about what your workout preferences are. Do you see yourself as someone who is likely to exercise in the gym with their headphones on or do you think you would enjoy having a gym buddy? Would you rather choose a consistent workout routine or do you get bored easily and need constant changes? Do you do well in team environments or are you more on the competitive side and like to work solo? Not sure? Take a test to find out what your exercise personality is.
Hire a personal trainer for maximum results
Personal training is one of the best ways to achieve your fitness goals, and for good reason, too. With their knowledge about how our body works, a professional trainer is able to determine which types of exercises you should focus on in order to get closer to your goals and find consistency in your workouts. Customized to fit your current fitness needs, quality personal training may be just what you need, whether your goal is to lose weight, get in shape, or simply have someone who will hold you accountable for your actions and help you stay on the right track.
Think about what motivates you
Finding motivation to workout can seem difficult, especially if you have never exercised before. There are two ways to solve this issue – focusing on intrinsic and extrinsic motivators. The former focus on factors that come from within, such as the wish to be healthier or lower your blood pressure, while the latter refers to factors coming from the outside, such as wanting to shed several pounds and look great for your high school reunion or your summer vacation. The combination of the two motivators is what will get you closer to your fitness goal and keep your motivation levels optimal.
Pick what you can commit to
While setting your fitness goals is important, being persistent with your workout routine is what will eventually yield the desired results. Being fit and healthy isn’t something you achieve in a day – it’s something that requires making the right decisions, every day, over and over again. Remind yourself why you’re doing it, and spend a couple of minutes a day evaluating what you did so far. Pick only those things you can commit to and consider keeping an exercise journal to track your progress. That way, you’ll see what you need to work on and motivate yourself to do better.
There you have it – five tips for finding the perfect fitness routine. Use the tips above as a guide on your fitness journey and achieve maximum results in the most effective way.