Because of hair shedding, every day we lose 50 to 100 hairs. This is completely normal. However, losing a much bigger number than this is not and it deserves to be taken seriously. Women lose hair because of many reasons - giving birth, illness, changes in hormone levels, stress, weight loss, etc. When you realize your hair is falling out and thinning, the natural reaction is to panic. However, instead of doing this, why not inform yourself about what it can be done about this problem?
Change your diet and consider taking supplements
If you do not have enough iron in your body, or the iron you do have cannot be used properly, it can be a cause of hair loss. You can notice the thinning of your hair in the middle portion of the scalp. What you can do to solve this problem is to eat food that contains enough iron. Supplements should also be taken into consideration. The results may not be immediate, but after three to six months, you will notice that your hair is of better quality.
Your lifestyle should be changed as well
Stress is a big part of our life nowadays, but it is very harmful for so many reasons. One of them is that it affects the health of our hair. You cannot really avoid every stressful situation, but try to feel as little stress as possible. What you can do is meditate and take deep breaths whenever you feel disturbed or troubled. Exercise, eat well, do things that will help you deal with stress like a boss.
Do not dye and blow dry your hair often
Heat-styling tools are definitely not beneficial for our hair. If you use things like a blow dryer, curling iron and hair straightener often, do not be surprised when you see a bunch of hair on your pillow or stuck in your bathtub drain. Also, dyeing hair is very bad for its health. If you do these things occasionally, you should not have many problems, at least if your hair is not extremely sensitive. But if it is or if you do not know how to stop, expect hair falling out from the abuse of these tools. Dyeing hair can also cause allergic reactions and they say that some hair dye chemicals may even be linked to cancer.
Make an appointment to rejuvenate your hair
One more reason for hair loss is the fact that with age, the hormone dihydrotestosterone starts attacking the hair follicle. The oxygen and nutrients the hair needs get choked off. When they cannot do their work, your hair is not strong and healthy anymore. It starts thinning at a fast pace. If you want to regrow your hair using no drugs, feeling no pain, having no surgery and side effects – consider trying out hair rejuvenation. You can improve blood micro-circulation to the follicle and increase nutrient acquisition, just like the rate of the removal of harmful DHT. Cellular metabolism and protein synthesis are also improved, and the production of ATP to energize and repair the weakened follicle is increased as well.
Being bald can look quite good on men, but women should have thick and beautiful hair because that is an attribute god gifted us with to look more appealing. If you realize that you are losing more hairs than it is normal, you can do some of these things. Pay attention to what you eat, take, do… After making these changes, soon you will see some good results.