Jul 18

5 Ways to Get Over Mommy Guilt


Being a mom is one of the greatest gifts you can get. But that doesn’t mean that there’s any reason to feel guilty when you finally have to leave for work. Mommy guilt is a terrible concept that can really affect you mentally, and then influence other areas of your life negatively as well. Mommy guilt can happen too easily over the littlest of things, let alone going back to work. And with so many responsibilities you already have, you really don’t need to shoulder this as well. Nor is there any reason to. If you feel like you’re succumbing to mommy guilt, consider the following points.



1. There’s no “I should” for anything

Are you doing the best you can? That’s more than enough. It’s enough for your child and it’s enough for work. New moms tend to trap themselves into thinking that they should do so many different things and complete so many different tasks in a day that it’s no wonder mommy guilt can come creeping in and slowly consuming you. But who actually said that you should do something this or that way? Who said that you need to complete that amount of tasks in one day? Forget about should and focus on what you can.


2. Forget about long-term thinking

Long-term success happens when you deal with short-term goals and short-term way of thinking. In that respect, stop putting too many future goals and obligations in front of yourself. Focus on each day instead. That way, you’ll be able to manage your workdays a lot better and more efficiently while actually getting to enjoy personal time with your child and family afterwards. Take holidays, vacations and weekends as they come. After all, there’s really no point in worrying yourself sick about the guests you’ll have two weeks from now or the family weekend a whole month away. It’s OK to take things slowly.


3. Put your trust in a renowned day care centre

One of the most difficult transitions in every mom’s life is the moment she has to leave her child for a few hours. But think about it – this is something so many other mothers have to do as well. You’re not alone in this and there’s no reason to feel guilty. After all, you’re returning to work for your child’s benefit. And if you don’t have anyone who could babysit during working hours, why not consider educational day care? Actually, due to their rising popularity, finding an early learning centre in Sydney that provides adequate care to young kids while also working on their childhood development is quite easy. You can go to work with peace of mind since your child will be in good hands.



4. Stay away from negative influences

Just like all people should stay away from toxic relationships in their inner circle in order to find happiness and inner peace, moms should be especially distant from other moms know-it-alls. Even though it sounds strange, mommy shamming is actually a thing and the worst thing is – it’s usually other moms that do the shamming. You don’t need that kind of negativity in your life. And you most definitely don’t need someone else hovering over you and your family life, telling you how to raise your kid or wipe a window clean. No one is perfect and it’s perfectly fine to do things the way they work for you and your family. There’s no guilt or shame in that.


5. Talk to your boss

Your boss should know that your priorities in life have changed with the arrival of your little bundle of joy. That doesn’t mean that you should slack off at work but it’s also quite natural that you don’t want to put in long hours or stay for drinks after work. If you’re upfront with your boss right from the start, they’ll understand your reasoning and new responsibilities. In that respect, you’ll know that you’ve actually made an effort to maintain the family life-work balance, which is very important for getting rid of mommy guilt completely.


If you find it difficult to wrap your head around things when work comes back into your life, try making lists and schedules. Keep in mind that no plan or schedule can always be 100% accurate, especially when you have a small child to take care of, but the list can help you get organized better. And with proper organization, you’ll have more time for everything and less time for feeling guilty over things you have no reason to feel guilty about. Being a mom is one of the greatest gifts you can get. But that doesn’t mean that there’s any reason to feel guilty when you finally have to leave for work. Mommy guilt is a terrible concept that can really affect you mentally, and then influence other areas of your life negatively as well. Mommy guilt can happen too easily over the littlest of things, let alone going back to work. And with so many responsibilities you already have, you really don’t need to shoulder this as well. Nor is there any reason to. If you feel like you’re succumbing to mommy guilt, consider the following points.



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