BodyTrac Holiday Challenge by TBMG & RFM

Welcome to the 2016 BodyTrac Holiday Fitness Challenge! We are so excited to have BodyTrac Personal Training as our Diamond Sponsor this year! Training the human body has been a lifelong passion for Corey. He started training people after his first bachelor's as a high school Wrestling coach. During his time in the Army, Corey trained his team while being an NCO in 3rd Ranger Battalion. It was in the army where he fell in love with healing people with exercise while going through physical therapy following a shoulder injury and subsequent surgery. From there he pursued his degree in Exercise Science where he became a strength coach with a local strength and conditioning gym. He has many year

New Earl of Sandwich, Turkey Apple & Brie

Let’s Talk Turkey Why wait for leftovers when you can enjoy some traditional Thanksgiving foods right now? The Earl of Sandwich can be your favorite go-to place when it’s time to gobble turkey in a wrap or sandwiches. For a limited time, the Turkey Apple & Brie sandwich joins the line-up of signature hot sandwiches that already include a kid-friendly Turkey ‘n’ Swiss sandwich and a year-round favorite, the Holiday Turkey with, of course, turkey, cornbread stuffing, turkey gravy, cranberry sauce and mayonnaise. Looking for a lighter bite but still craving some carved turkey? The Turkey Wrap combines turkey, cheddar, Roma tomato and light mayonnaise in a whole what wrap that adds up to 370 cal

The Experience of Crayola Experience

Recently, my family had the opportunity to go to Crayola Experience in Orlando FL. The experience takes art and turning it into hands on activities that help expand a child’s mind and creativity. There are 26 activities such as turning your own coloring page into a 4-d exhibit, naming your own crayon, taking your picture then printing it out into a coloring page and so much more! The drive from my area of Tampa to their door was 1 hour and 30 minutes with only one bathroom stop and definitely worth the drive. Our first stop was the make your own crayon section which was one of our favorites. You create a name for a crayon on a computer screen, print it out and then get to use a machine t

Identifying a Toxic Friend

I have some trust issues. I don't let people get too close too fast. I have a lot of friends and I can count my best friends, the ones I trust unconditionally, on one hand and even with them I tend to be pretty open about some things but I don't share everything. What could cause trust issues in an otherwise fully functional and emotionally stable adult? How about a hard lesson that not everyone you call a friend is a friend to you. I have had fake and toxic friends. I've actually had 3 in my life and each one hurt. They would make me feel we were very close until they tried to hook up with my boyfriend. Or I though I could trust them until they suddenly started to talk about me behind my b

Pinch Me! It's not too Good to be True!!!

I'm really excited to share some info on I was asked by the company to try out a shipment for free and I liked it so much that I signed up and as I raved to a friend about it they signed up and they love it too so I really want to share this with everyone. I did get the items free but my review is totally honest. I also got a blogger box so it's got more items than you would normally get but it's a good representation of the variety you will find. So here's the low down. gets samples on Tuesday (Sample Tuesday!) from a lot of companies and when I mean a lot I mean a lot. Kids items, cosmetics, household items, you name it and they get it. Here’s How It Works: 1.Sign

Halloween Safety Tips

Halloween! It's fun but more important than having fun is staying safe. That is why we have compiled a list of some tips and ideas to help you and your crew have fun and stay safe as you celebrate Halloween and Trick or Treat. Walk Safe Follow pedestrian rules. Cross the street at corners, using traffic signals and crosswalks. Do not dart out between cars or other large objects that could obstruct a drivers view. Look left, right and left again every time you cross Walk fast but don not run across the street. You don't want to trip. Stay of gadgets or things that could distract you from what's going on around you. If a driver seems to be allowing you to cross be sure your child knows to make

Fifteen Favorite Halloween Reads For Children.

1. Room on the Broom by Julia Donaldson The witch and her cat are happily flying through the sky on a broomstick when the wind picks up and blows away the witch's hat, then her bow, and then her wand! Luckily, three helpful animals find the missing items, and all they want in return is a ride on the broom. But is there room on the broom for so many friends? And when disaster strikes, will they be able to save the witch from a hungry dragon? 2. Fright Night Flight by Laura Krauss Melmed First stop, off we pop to a craggy mountaintop. Spooky castle, creaky floor -- who is opening the door?Is it a lurking, smirking Vampire? Or a howling, growling Werewolf? One by one, a ghoulish ga

ProntoWash & Discount

ProntoWash is an eco-friendly car wash and detailing company. The owners of Westshore, Brandon and Citrus park mall locations are Scott and Della Wyler. They are longtime Tampa Bay residents and love the community they live in. They are also parents of two young boys (ages 2 and 4). In 2014 they were looking to start or buy a small business. In their search they came across ProntoWash at Citrus Park Mall, and immediately fell in love with the concept. As working parents they wanted something that they could do while still working their other jobs. They also wanted something that could become a company that they can build a name with in the community they love. They especially liked the

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